No equipment? No problem.
The key to choosing effective exercise moves depends on what your fitness goals are. Are you trying to build up endurance? Or build some serious muscles? Fortunately, there are ways to work out your entire body.
Try a push-up into a cross-body mountain climber, moving into a deck squat. Then, lather, rinse and repeat for five rounds.
Want to see the moves in action? Pop on over to Self.