57 Ways to Lose Weight Forever, According to Science

An ultimate list of some hard weight loss facts.

We know weight loss is hard. What’s harder? Keeping it off. Fortunately, there are some tested and true methods to losing weight.

To start, eat a big breakfast to start your day energized, topping it off with some sweet. Then, up your fiber game all day long, aiming to reach 30 grams every day. Stock up on veggies and freeze seasonable produce to seal in the freshness. And really put the gas on your protein intake, shooting for about 46 grams a day for most women.

There are many, many more facts over at Health.