If You Want to Drop Weight, Exercise This Much

Do you need to make the gym an all-day event?

It’s easy to think that sweating it out for multiple hours in the gym every week is the key to dropping pounds, but the amount of time you work out every week can actually unlock more weight loss opportunities beyond just a calorie burn.

In fact, the more time you spend making the gym a part of your routine, the more likely that weight loss becomes an important part of your day-to-day. Try shooting for 50 to 60 minutes about six times a week.

Looking for more? Head on over to PopSugar.