If You Want to Lose Weight, This Is the Smoothie Formula to Use

Blend away pounds.

It doesn’t matter if you are a seasoned smoothie pro or a novice blender, there are smoothie recipes that can both satisfy your appetite and help you slim down. Did we mention it’s super fast and simple to whip one up?

Be mindful of not overloading your smoothies and upping that calorie count. In general, try to aim for a 300- to 400-calorie blend while packing in filing fiber and protein. Bonus points if you can roll in some healthy fats too.

For recipes, head on over to PopSugar.