The Science-backed Reason Why You Should Never Skip Breakfast

Your morning eggs can be a lifesaver. Literally.

Oatmeal, green smoothies, omelettes and avocado toast are much more than delicious morning meals. According to a recent study, people who eat breakfast are less likely to have a heart attack or stroke than people who skip it.

So what exactly makes this a.m. meal so beneficial? Timing. When you consume your food has a positive impact on your body’s internal clock and long-term health.

Want more? Look no further than Well+Good.