We’ve got the best foods to eat before and after a workout.
Want to fuel up before you the hit the gym? Or maybe want to extend the burn past the treadmill? Food is the answer.
Fix yourself whole wheat toast with sliced banana and cinnamon or grab a Greek yogurt before you begin a tough workout. For a healthy meal afterward, turn to grilled chicken and mixed veggies while your body is in recovery mode. Or a veggie omelet with avocado.
There are more possibilities over at Fitness.