10 Nutrition Mistakes Vegans Make (and How to Fix Them)

Quinoa and almond milk aren’t always enough.

You might think you are getting enough protein every day, but think again. Almonds may be rich in protein, but almond milk is not. And quinoa? It might be high for slow-digesting carbs, but it’s still a measly 4 grams of protein per cup.

Getting enough iron can also be an issue, and try not to fill up on processed fake meats or refined carbs. These packaged goods add very little to your nutrition profile.

Want more tips? Shape has you covered.