If you’re trying to limit your intake, consider this.
Being caffeine dependent isn’t life-threatening, but it isn’t always fun. It can leave your feeling sleep, grumpy, and jittery throughout the day. And for some health conditions, you may need to eschew caffeine completely. But knowing how much is in your drinks is the first way to begin cutting back.
According to the USDA, a regular, brewed coffee contains about 95 milligrams per 8-ounce cup. And flavored coffees have slightly less, about 48 grams. A sizable difference.
Want more? Pop on over to Self.