Is This “Shocking” Workout the Next Fitness Craze?

You don’t need to spend hours at the gym to look great.

Can you imagine a time when the effects of a 3-hour workout can be captured in only 20 minutes? Well we’re here to tell you it is possible now. EMS training, or electrical muscle stimulation, can do just that.

With EMS training, a machine delivers electrical pulses to stimulate muscle contraction, intensifying your workout in a way that your body could not on its own. It helps you burns more calories and make your exercise even more challenging.

For more on this trend, head on over PopSugar.