Is This The Hardest Move in Pilates?

Mat pilates isn’t as low key as you think.

Even though pilates has the reputation for being low key, there is one power move that can get you really breaking a sweat. If you’ve attempted the boomerang pose, you can feel yourself shaking from your abs through to your legs and back.

The posture is a blend of two moves: The roll-over and the teaser. But gracefully flowing through both requires an incredible amount of strength and flexibility.

Want to see the move in action? Well+Good has you covered.