Mat pilates isn’t as low key as you think.
Even though pilates has the reputation for being low key, there is one power move that can get you really breaking a sweat. If you’ve attempted the boomerang pose, you can feel yourself shaking from your abs through to your legs and back.
The posture is a blend of two moves: The roll-over and the teaser. But gracefully flowing through both requires an incredible amount of strength and flexibility.
Want to see the move in action? Well+Good has you covered.