This Superfood Could Be Causing You Major Bloating

You put in the time to be healthy, why not feel good too?

Find yourself devoting Sunday nights to meal prep? You know, filling up your blender with super healthy ingredients just to find yourself feeling bloated later. What exactly is going on?

One nutritionist believes it’s chai seeds. Although tiny, they draw from water in the intestine area, working like a sponge. Then, they expand in your tummy, causing bloating. To reduce that feeling, try soaking before your using.

Check out Well+Good for even more.