Trying to lose weight? Eat this much.
If you’re on the path to weight loss, chances are you are packing small salads and maybe a few celery sticks as a snack. But according to recent research, your low-calorie lunch might actually be working against you.
New research found that eating most of your day’s calories as lunch as opposed to dinner, can help you lose weight over time. That means chowing down on a nearly 750-calorie lunch.
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