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FDA Revising Food Nutrition Labels

In most cases, your weekly trips to the grocery store are pretty consistent. Your ventures down the produce and meat isles are quick and easy. Trying to stick to your health kick, you decide to check out a foreign section to pick up something different. (more…)

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What to Eat After a Bout of the Flu

After a battle with the flu, it can be hard to find your appetite again. Even when you've finally turned the corner and are feeling better, it's not a good idea to immediately begin chowing down on buffalo chicken wings and spicy Indian food.  (more…)