It’s not just toning your muscles — it’s building your bone strength.(more…)
The perfect playlist can take a workout up a notch.(more…)
American shoppers aren’t as superficial as one might think.
These habits can lead to weight loss, and lower certain health risks.
One more reason to make regular exercise a part of your weekly routine.(more…)
The key: Intervals and stamina.(more…)
Treadmill desks might get you moving, but not exactly sweating.(more…)
Cooked eggs can increase salad absorption, according to a new study.(more…)
Nuts have a bad reputation for being fattening — but think again.(more…)
For when you’re stuck sitting at your computer all day.(more…)