12 Ways to Maximize Your Calorie Burn at the Gym

Are you making the most of your gym time?

Getting to the gym can sometimes feel like a feat in itself — it takes time, effort and dedication to carve out enough space in the day to actually break a sweat. So we’re here to help you get the most out of your gym session. On the treadmill, beef up your workout intensity by incorporating speed intervals, raising the treadmill incline, pushing yourself a little longer and pumping your arms as you run. Want more tips? Pop on over to Women’s Running.