Read more...

Are Your Workouts Too Easy?

When scientists talk about physical activity, they classify exercise intensity in terms of light, moderate and vigorous levels. A Canadian team researched whether normal people were able to self-assess their fitness levels using these terms. (more…)
Read more...

3 Healthy Things To Do Today

The concept of getting healthy is sometimes presented as a vague notion, the overwhelmingly grand idea of starting a new life focused on wellness. Attempting a drastic lifestyle change is admirable, but you'll find more consistent success if you begin by adding one or two healthy habits at a time. (more…)