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Your Guide to Summer Hiking

Trick yourself into exercise this summer by planning a hiking trip. Whether you opt for a day outing or a week-long wilderness experience, trekking through the great outdoors is good for your body and soul. (more…)
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A Better Ranch Dressing

For picky eaters, both young and old, ranch dressing is a magical food that can instantly jazz up a salad or even make raw veggies taste edible. Unfortunately, there's a reason why ranch dressing tastes so good. The stuff contains a crazy amount of calories and fat. (more…)
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The Dangers of Junk Sleep

When it comes to sleep, quality matters just as much as quantity. It's common sense that a night of restless tossing and turning doesn't exactly leave you raring to face a new day. Unfortunately, new research shows that technology has dramatically lowered our general quality of sleep. As a result, "junk sleep" has become more common than ever. (more…)
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Daily Driving Tanks Your Health

Ever had one of those days where the commute to work leaves you feeling ready to quit before the day's even begun? Most working adults can relate to that feeling, and we bet most could tell you that stressful commutes do terrible things to their mental health. (more…)