Feel your best in basically no time at all.
Yes, you can have it all — free time and a great body. There’s a go-to formula for making sure you’re maximizing the benefits of a strength workout.
Stick with one traditional strength move, one core move, and one dynamic power move. Then repeat the circuit three times. It’s no frills, but it will do your body wonders.
Need some exercise ideas? Look no further than Self. Read more...