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3 Ways To Cook Salmon

As summer nears, the heavy comfort foods that we were craving this winter no longer seem appealing. Instead, we're finding ourselves drawn towards lighter and more refreshing dishes. They just seem more "summer-y". (more…)
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Protein Powder: Do or Don’t

Body builders and gym rats swear by their morning protein shakes, but is protein powder a supplement we should all be adding to our diet? Though some say adding protein powder to their diet gave them extra nutrients and an energy boost, most of us don't need the additional protein. (more…)
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How Exercise Makes A Difference

Wouldn't it be awesome if there were a real life magic trick that could cure every health problem? While we aren't quite there yet, scientists have discovered a catch-all solution that even us mortals can benefit from. (more…)
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Is Junk Food More Dangerous Than Cigarettes?

Did you hear that junk food is now more dangerous than cigarettes? A United Nations official voiced concerns about the spread of obesity and our inability to curb it earlier this week. Emphasizing the severity of the worldwide obesity epidemic, poor diets have now surpassed tobacco and cigarettes as his top global health concern. (more…)
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Lay Off The Sports Drinks

Unless you're in the NFL or training for a marathon, it's time to ditch the sports drinks. No matter how much you love blue Powerade (it's the definitely the best kind, right?), nutritionists say the average person doesn't need to be drinking that stuff. (more…)