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Will Milk Go The Way of Gluten?

As small children, we were taught to drink our milk. Parents preached the benefits of dairy ("It'll make you grow big and strong!") anytime we didn't want to drink the glass of milk with our supper. It even made sugary cereal almost nutritious, because at least you were having milk with those Lucky Charms. (more…)
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The New Workout That Does More With Less

Switching up workouts is one of the best ways to break a fitness rut. You could pick up yoga or drop by a CrossFit class, but there's a new gym on the market that offers workouts even further from the norm. People who've tried this new workout say you'll heave tires over your head and leave feeling strong, confident, and just a touch rebellious. (more…)
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Binge Drinking Packs On The Pounds

As anyone who's experienced the "freshman fifteen" can attest, drinking excessive amounts of alcohol is not exactly a weight-loss plan. Wine, beer and craft cocktails are a fun treat, but their high-calorie content means excessive indulgence can quickly lead to extra weight. (more…)
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You’re Doing Push-Ups Wrong

Nearly every sports movie montage includes at least one push-up, probably because the stereotypical exercise move just looks so darn cool. Coolness factor aside, if done correctly, push-ups are an effective to work muscles all over your body at the same time. (more…)