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How Your Office Is Harming Your Health

From tech start-ups to traditional accounting firms, a variety of business have adopted an open office layout. This set-up is designed to make it easy for teams to collaborate, but researchers recently began categorizing the downsides that come with those work environments. Spoiler alert: there were a lot. (more…)
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Simple 100-Calorie Food Swaps

Want to lose a pound every month for the rest of the year? Cutting as little as 100 calories each day from your diet can do that. One pound may not seem like much, but losing 12 pounds over the course of a year? That's something we wouldn't refuse! (more…)
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New Runner? Experts Say a Slow Start is Best

Now that the polar vortex is a distant memory and spring is in full swing, people are starting to emerge from their winter hibernation. Even self-proclaimed couch potatoes might be tempted to go for a run in this glorious spring weather, but experts say those new to running should gradually ease in. (more…)
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Fast Facts About Fat

Forgot politics or religion, fat has become the new taboo topic at dinner parties. There are so many different approaches to fat consumption that discussions can become downright controversial. (more…)
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Should You Follow Your Mother’s Nutrition Tips?

Stories and sayings are often passed along from one generation to the next, which can make for some cool traditional family legends.  While the story about your Great-Great-Uncle Bill who may (or may not) have ridden a water buffalo is funny, researchers caution us that not all health tips passed down through the years should be treated as fact. (more…)