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Is Gluten-Free Good For Everyone?

10 years ago, very few people had heard of a gluten-free diet. Now, grocery stores have entire aisles devoted to gluten-free breads and pastas, restaurants have gluten-free menus, and everyone from your neighbor to your mom swears that cutting out gluten revolutionized their life. (more…)
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Be Honest With Yourself to Save Your Health

We tell ourselves tiny white lies everyday, especially when it comes to our nutritional habits. Whether it's "Oh, I'll just have one chip" or "My diet starts tomorrow", these little lies are harmless every once in a while... but when they start to become a regular occurrence, lying to yourself can be seriously unhealthy. (more…)
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Laugh More, it’s Good for You

April Fools Day has passed, but there's no reason laughter can't be found every day of the year. Research shows that laughter can help people cope with both physical and psychological pain, but good humor has benefits that reach even further. (more…)