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Is stress or anxiety impacting you more than usual lately? Here are a few tips for ways to boost your mental health.

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Is stress or anxiety impacting you more than usual lately? Here are a few tips for ways to boost your mental health.

Shot of a happy senior couple walking together on a sidewalk. Smiling elderly man and woman talking with walking in the city street.Our mental health is an important part of our overall health and well-being.1 While stress and anxiety are normal, it’s important to keep an eye on your mental health to make sure you are not getting burnt out, overwhelmed, or even developing a mental illness.

Making sure you are incorporating ways to boost your mental health is just as important as working on your physical health. Mental illness, especially depression, even increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease.2

Check out the tips below for ways to get support and manage your mental health.

If you are experiencing any early warning signs of mental health issues, such as an extreme lack of energy, severe mood swings, or excessive alcohol or substance abuse, reach out to a mental health professional for guidance.3

  • Take care of your body. Eat well-balanced meals, avoid excessive alcohol or substance abuse, and get plenty of sleep.4
  • Move a little every day. Exercising can help alleviate symptoms of depression and anxiety. Try to increase your heart rate consistently for at least 20 minutes once a day.3 You can take a walk, play games outside, or watch a work out video.
  • Connect with your community. Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships and build a strong support system.5
  • Find balance. Take health breaks from the news as needed and explore new hobbies to fill your time. 5

 

1Mental Health. Centers for Disease Control and Prevention.

2Learn About Mental Health. Centers for Disease Control and Prevention.

3Tips to Practice Self-Care as a Family. Mental Health First Aid.

4Mental Health Tips During COVID-19 and Uncertain Times. All Better Care.

5Taking Care of Your Emotional Health. Centers for Disease Control and Prevention.