Benefits of Tea on Brain Health

Tea is a versatile beverage that can kick off a person’s morning, perk up their afternoon or provide a calming source before bed.

Now, researchers are finding an association between regular tea drinking and mood improvement, as well as improving memory over time. In fact, drinking tea is effective in preventing cognitive decline over time, serving as a relatively low cost and simple lifestyle choice that benefit your brain over the long term. The key is to opt for black tea, oolong or green tea maximize benefits. Read the report for more.