Healthy Ways to Cope When Stress Won’t Go Away

8 out of 10 Americans are currently dealing with difficult emotions associated with prolonged stress, reports a poll conducted by the American Psychological Association this past February. Of that group, the most common emotions included feelings of anxiety, sadness, anger and overwhelm.[1]

As a Higi user, you probably won’t be surprised to learn that stress can be a trigger for temporary high blood pressure.[2] When stress is constant or lasts a long time, the consequences aren’t so temporary. Our bodies are designed to be able to handle stress in small doses, but when stress becomes long-term, it can affect your whole body and take a serious toll on your physical and mental health. Some of the common coping mechanisms for stress, like eating too much, smoking or drinking alcohol, can also increase your risk for high blood pressure, heart attack, or stroke.[3] The story doesn’t end there, as these diseases are also linked back to mental health issues like depression and anxiety.[4]

This information shouldn’t cause you to worry. There are many evidence-based ways to cope with stress and prevent its health impacts. Here are just a few examples of healthy coping strategies:

• Connecting with your social support network: Give yourself something to look forward to by scheduling a weekly call or monthly game night with your closest friends or family.

• Get moving: Regular exercise can relieve tension and can improve your heart health!

• Prioritize rest: Getting enough sleep each night is vital for your body (and mind)’s ability to rest and recharge. If you’re having trouble sleeping, try meditation or deep-breathing exercises.[5]

No matter your situation, keeping track of your health numbers, like your blood pressure and weight can help you stay healthy – which is why you should make visiting your local Higi Station a part of your self-care routine. It’s also important to note that there’s no one-size-fits all “quick fix” to help you cope with stress, and everyone manages differently. If you feel like you need more help, don’t hesitate to reach out to your doctor for advice, resources and support.

1.  U.S. Adults Report Highest Stress Level Since Early Days of the COVID-19 Pandemic. American Psychological Association.

2. Stress and high blood pressure: What’s the connection? MayoClinic.

3. Stress effects on the body. American Psychological Association.

4. Stress and high blood pressure: What’s the connection? MayoClinic.

5. Stress effects on the body. American Psychological Association.