Keep Track of Your Health as You Age: Essentials Checklist

As we age, staying healthy becomes more nuanced.

Here are key areas to monitor:

1. Blood Pressure: High blood pressure affects a significant portion of older adults. Visit a Higi Health Station for regular checks.

2. Cholesterol: Aging affects cholesterol levels, increasing heart attack and stroke risks. Test cholesterol levels every 4-6 years, adjusting for risk factors.

3. Bone Density: Don't skip bone density screenings, especially if you're over 50 or experience certain symptoms.

4. Vision: Regular eye exams after 65 can detect age-related issues like macular degeneration and glaucoma.

5. Hearing: Around one in three individuals aged 65-74 experience hearing loss. Take a quiz to determine next steps.

6. Skin: Skin cancer risk increases with age. Wear sunscreen and monitor your skin for changes regularly.

7. Teeth: Dental health reflects overall health. Visit your dentist annually for check-ups.

8. Brain: Occasional forgetfulness is normal, but disruptive memory loss may require evaluation. Take an online memory screening for insights.

These measures can help maintain health and well-being as we age.