The Higi Blog

Welcome to the Higi blog, your go-to source for health tips and news that can help you live a healthier life.

5 Easy Ways to Add Gratitude to Your Day

The Mom Pop 11/1/24 The Mom Pop 11/1/24

5 Easy Ways to Add Gratitude to Your Day

Read More

Get the Sleep You Need Before You’re Behind the Wheel

The Mom Pop 11/1/24 The Mom Pop 11/1/24

Get the Sleep You Need Before You’re Behind the Wheel

Read More

How to Be More Active Without Making Extra Time to Exercise

The Mom Pop 10/1/24 The Mom Pop 10/1/24

How to Be More Active Without Making Extra Time to Exercise

Read More

Guide to Healthy and Affordable Grocery Shopping

The Mom Pop 9/1/24 The Mom Pop 9/1/24

Guide to Healthy and Affordable Grocery Shopping

Read More

Motivation or Consistency — Which Is More Important?

The Mom Pop 8/1/24 The Mom Pop 8/1/24

Motivation or Consistency — Which Is More Important?

Read More

Be Well This Summer: 5 Tips for Staying Healthy, Social, and Less Stressed

The Mom Pop 7/1/24 The Mom Pop 7/1/24

Be Well This Summer: 5 Tips for Staying Healthy, Social, and Less Stressed

Read More

Soak up Summer the Healthy Way

The Mom Pop 6/1/24 The Mom Pop 6/1/24

Soak up Summer the Healthy Way

Read More

The Heart-Mind Connection: How Mental Health Is Related to Heart Disease

The Mom Pop 5/1/24 The Mom Pop 5/1/24

The Heart-Mind Connection: How Mental Health Is Related to Heart Disease

Read More

Your Guide to Getting Accurate Weight Results at the Higi Station

The Mom Pop 4/29/24 The Mom Pop 4/29/24

Your Guide to Getting Accurate Weight Results at the Higi Station

Read More

Soak up Nature’s Benefits by Stepping Outside

The Mom Pop 4/1/24 The Mom Pop 4/1/24

Soak up Nature’s Benefits by Stepping Outside

Read More

Your Sleep Health is Linked to Your Mental Health

The Mom Pop 3/1/24 The Mom Pop 3/1/24

Your Sleep Health is Linked to Your Mental Health

Read More

Allergies and Asthma — What’s the Connection?

The Mom Pop 3/1/24 The Mom Pop 3/1/24

Allergies and Asthma — What’s the Connection?

Read More

It’s Heart Month! Get Active: Your Heart Will Thank You!

The Mom Pop 2/1/24 The Mom Pop 2/1/24

It’s Heart Month! Get Active: Your Heart Will Thank You!

Read More

6 Timeless Tips for a Stronger Heart

The Mom Pop 2/1/24 The Mom Pop 2/1/24

6 Timeless Tips for a Stronger Heart

Read More

Join the Nation of Lifesavers and Learn CPR Today

The Mom Pop 1/31/24 The Mom Pop 1/31/24

Join the Nation of Lifesavers and Learn CPR Today

Read More

Embrace the Winter by Focusing on These 4 Things

The Mom Pop 1/1/24 The Mom Pop 1/1/24

Embrace the Winter by Focusing on These 4 Things

Read More

10 Fun and Active Holiday Games for All Ages

The Mom Pop 12/1/23 The Mom Pop 12/1/23

10 Fun and Active Holiday Games for All Ages

Read More

Your Guide to Building a Home Blood Pressure Monitoring Routine That Sticks

The Mom Pop 10/13/23 The Mom Pop 10/13/23

Your Guide to Building a Home Blood Pressure Monitoring Routine That Sticks

Read More

Set Yourself up for a Heart-Healthy Holiday Season

The Mom Pop 10/1/23 The Mom Pop 10/1/23

Set Yourself up for a Heart-Healthy Holiday Season

Read More

Practice Balance to Move With Confidence

The Mom Pop 9/1/23 The Mom Pop 9/1/23

Practice Balance to Move With Confidence

Read More